Le jeûne dans tous ses états !

Le jeûne est une pratique ancienne qui remonte à des milliers d’années et qui a été adoptée par de nombreuses cultures et religions à travers le monde. Il est associé à des pratiques spirituelles, religieuses, et également thérapeutiques. Il consiste à s’abstenir de manger et parfois même de boire pendant une période donnée. D’ailleurs le début de Ramadan 2023 est prévu pour le 22 ou 23 mars, dans moins d’un mois pour les musulmans du monde entier.

En religion

En général, le jeûne est indiqué en religion pour rendre l’esprit alerte. Dans le bouddhisme, qui existe depuis le IVe siècle avant J.-C., le jeûne est pratiqué comme une forme de discipline spirituelle pour se détacher des désirs et des plaisirs terrestres. Les juifs pratiquent le jeûne pour commémorer des événements historiques, tels que le jour du grand pardon, tandis que les chrétiens jeûnent pendant la période de Carême en préparation de Pâques. Les musulmans pratiquent également le jeûne pendant le mois de Ramadan, considéré comme un temps de grâce divine.

En santé

Au-delà des pratiques spirituelles, le jeûne est également utilisé pour des raisons de santé. Le jeûne peut aider à réduire la pression artérielle, à améliorer la fonction immunitaire et à réduire l’inflammation. Il peut également aider à perdre du poids. De nos jours, on énumère également des nouveaux concepts, comme le jeûne intermittent, qui consiste à jeûner 16h par jour.

Cependant, il est important de noter que le jeûne peut également comporter des risques pour la santé, en particulier pour les personnes atteintes de diabète ou de troubles alimentaires.

Le jeûne des trois jours de pleine lune

A part les jeûnes notés plus haut, ils existent d’autres types. L’un d’eux consiste à jeûner les trois jours de pleine lune, soit le 13, 14 et 15 du calendrier lunaire. Cette pratique est considérée comme particulièrement bénéfique pour la santé physique, mentale et spirituelle.

Par exemple en Islam, ce jeûne est appelé “Jeûne des jours blancs” et est recommandé par le Prophète Muhammad. Celui qui jeûne ces trois jours de chaque mois aura récompense équivalente à jeûner un mois entier.

Dans les sciences yogiques, entre deux repas, il est conseillé d’avoir un écart de 8h. Ainsi, le corps fonctionnera au maximum de ses capacités. Dans cette philosophie, le jeûne est considéré comme un moyen de nettoyer le corps et de le débarrasser des toxines. Parce que le fonctionnement du corps et du cerveau est optimal seulement quand l’abdomen est vide. Donc en yoga, les jours de pleine lune sont considérés comme des moments d’élévation spirituelle possible.

En somme, sur le plan physique le jeûne est un moyen de se maintenir en bonne santé. En spiritualité, le jeûne permet d’approfondir sa pratique. Que ce soit pour renforcer sa foi, purifier son corps ou améliorer sa santé, le jeûne peut offrir de nombreux bienfaits aux personnes qui la pratiquent régulièrement.

Talatah ABDOU BAHAR pour Niameyinfo.

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